Nov 18-March 16

Monday: Intervals
Wednesday: Recovery run
Thursday: Weight training
Saturday: Long run (with TMP sections in later weeks)
Sunday: Easy run (recovery)

Week 1-4 [Nov 18 - Dec 15]

Week 5-8 [Dec 16 - Jan 12]

Week 9-12 [Jan 13 - Feb 9]

Week 13 - 15 [Feb 10 - Mar 1]

Week 16 - 17 [Mar 2 - Mar 15]

MARCH 16 RACE DAY!!!!!